7 Anti Aging Beauty Treatments You Can Make At Home

7 Anti Aging Beauty Treatments
You Can Make At Home

DIY BEAUTY

Stroll down the anti-aging aisle at any drugstore and you’ll quickly see how easy it is to spend a small fortune on lotions and potions aimed at minimizing wrinkles and sagging. But before you empty your wallet, open your refrigerator—you probably already have many of the ingredients you need to whip up your own anti-aging masks, scrubs, and creams at home.

Not only are ingredients like fruit, dairy, and nuts packed with youth-boosting antioxidants and acids, but unlike commercial skin-care products, which are fortified with vitamins that lose potency over time, fresh foods provide active vitamins that your skin can make use of right away. And it’s easy, too: If you can make a smoothie, you can make the following treatments. Just remember that these recipes should be stored and handled like fresh food: Unused portions should be refrigerated and discarded within one week.

• Rice is a traditional ingredient in Japanese skin care that’s rich in vitamin E and helps exfoliate and smooth skin. This cleanser can be moistened with plain water, but rice milk is a better choice because it adds a hit of retinol-building vitamin A and protective calcium to the mix.

  ¼ c brown rice flour (or rice bran flour)
  2–3 Tbsp unsweetened organic rice milk

  MIX the brown rice flour with rice milk to form a smooth paste.
  MASSAGE the mixture onto the skin in a slow, circular motion. Rinse with tepid water and follow with toner and moisturizer.

Your skin gets drier (and duller) with age, but this super-hydrating cream can keep it looking radiant with hydrating aloe vera, brightening fresh lemon, and the yogurt’s exfoliating lactic acid.

½ c plain organic Greek yogurt
¼ c cucumber, chopped and seeded
¼ c aloe flesh, peeled and chopped
½ lemon, juiced

LINE a mesh strainer with a few layers of cheesecloth and set it over a bowl. Puree the ingredients in a blender or food processor, then pour into the strainer. Cover the bowl, and place in the refrigerator for at least a few hours or as long as overnight. Transfer the thickened yogurt mixture to a clean bowl. The leftover liquid can be discarded or mixed with rice flour or almond meal to create a quick facial scrub.
APPLY a thick layer of the cream to your face and leave on for up to 30 minutes. Remove the mask with a moistened washcloth, and follow with toner.

Antioxidant-rich blueberries and raw almonds—packed with essential fatty acids and vitamin E—are the base for this beauty-boosting mask and scrub combo. Whole oats are included for their anti-inflammatory properties, while fresh milk and honey help cleanse and brighten skin.

¼ c fresh organic blueberries
¼ c raw almonds
2 Tbsp whole oats
1 Tbsp honey
1 Tbsp whole organic milk

COMBINE ingredients in blender or food processor and puree until smooth, adding additional milk if necessary.
APPLY generously to moistened skin and let dry for 20 minutes. Gently massage the mixture in a slow, circular motion until it crumbles away. Rinse with tepid water, then follow with toner. Use weekly.

Sources :

http://stylemirage.com/

How to Get Clear Skin at Home

How to Get Clear Skin at Home

Every woman wants picture-perfect, flawless skin. Clear and beautiful skin is one of the main elements of a person’s beauty. Healthy skin helps you feel beautiful as well.

Your skin care regimen and lifestyle habits are the primary predictors of your skin’s health. Some of the leading factors that take a toll on the quality and texture of your skin are stress, lack of sleep,poor nutrition, pollution, damage from the sun’s ultraviolet rays, excessive smoking anddrinking alcohol.

There are thousands of skin and beauty care products that promise to give you clear and glowing skin. Instead of relying on these products, you can try some simple and easy home remedies to improve the overall health and appearance of your skin.

Here are the top 10 ways to get clear skin at home.

1. Lemon

Lemon is one of the best ingredients that you can use to promote clear skin. The citric acid present in lemon helps keep the skin clear by removing dead cells, and its vitamin C content helps reduce dark spots by increasing the cell renewal process. Lemon also has bleaching properties that will help improve your overall skin complexion.

Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day.Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off.To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.

2. Turmeric

Turmeric is an excellent antiseptic and skin-lightening agent that helps minimize scars and other marks. Plus, turmeric can alleviate allergic, inflammatory and infectious skin disorders that make your skin look dull and lifeless.



Mix one tablespoon of turmeric powder with enough pineapple juice to make a paste. Apply the paste to your face and neck. Leave it on until the paste dries completely. Then wash it off with lukewarm water. Follow this remedy two or three times a week to reduce the appearance of spots on skin.Make a paste by mixing equal amounts of turmeric powder and gram flour with a little water or milk. Apply it evenly on your skin and leave it on until it dries. Wash it off with lukewarm water, scrubbing your skin gently in a circular motion. Follow this remedy once a week to lighten your skin tone and remove scars.

3. Honey

To enjoy clear skin, your need to keep your skin well moisturized. Honey is a great moisturizer and also has antibacterial properties that help ward off infection.

Apply raw honey directly on your skin. Let it dry naturally and then rinse it off with lukewarm water. The water content in honey will deeply moisturize the skin, making it soft and supple. Do this simple remedy once daily or every other day.Alternatively, mix two teaspoons of milk and one teaspoon of honey. Then add one teaspoon of gram flour and mix it in well. Apply it all over your face. Leave it on for 20 minutes and then rinse it off with warm water. Use this face mask once a week to enjoy radiant and clear skin.

4. Aloe Vera

Aloe vera has many benefits for the skin. It has antibacterial properties that help kill bacteria that cause acne, anti-inflammatory properties that help soothe irritated skin, and astringent properties that help heal scars. Plus, aloe vera moisturizes the skin and stimulates new skin cell growth.

Extract the gel from an aloe vera leaf.Apply the gel on your face using a cotton ball.Allow it to dry on its own for about half an hour, and then rinse it off with lukewarm water.Follow this remedy daily or several times per week.

5. Baking Soda

Baking soda balances pH levels of the skin, which is very important to maintain clear skin. Plus, its mild antiseptic and anti-inflammatory properties help deal with problems like acne, pimples and spots. It also works as an excellent exfoliating agent to keep the skin free from dirt, impurities and dead skin cells.

Mix one teaspoon of baking soda with one teaspoon of water or lemon juice to make a paste. Cleanse your face and use the paste to gently exfoliate the skin. Finally rinse your face with lukewarm water and pat it dry with a towel. Follow this remedy two or three times a week.Alternatively, mix one teaspoon each of baking soda and raw honey. Apply this mixture onto damp skin and massage gently for just one minute. Then wash with lukewarm water. Finally, splash some cold water on your face to close the pores. Follow this remedy once a week.

6. Cucumber

Cucumbers contain hydrating, nourishing and astringent properties that are very good for skin. They can improve the overall appearance of your skin by repairing damaged skin cells, removing dead skin cells and adding a fresh glow.



Cut a fresh cucumber into thick slices, and rub them thoroughly all over your face. Leave it on overnight and rinse with warm water in the morning. Do this daily before going to bed.Alternatively, make a mixture with equal amounts of cucumber juice and lemon juice. Apply this mixture to your skin, allow it to dry completely, and then wash it off with warm water. Do this daily.

7. Papaya



Papaya can be used to improve your skin’s texture and maintain clear skin. It has natural bleaching properties that help reduce the appearance of scars. Plus, the enzyme papain present in papaya has antibacterial and wound healing abilities and also aids in removing dead, damaged skin.

Chop a ripe papaya into small pieces.Combine the papaya with one teaspoon each of sandalwood powder and honey. Grind these ingredients into a paste.Apply the paste all over your face and neck.Leave it on for half an hour. Then rinse it off with cool water and pat dry your skin.Finally apply some rose water on your face.Follow this remedy once a week to notice a visible change in your skin tone.

8. Walnut



Walnuts can bring a beautiful glow to dull, dry and lifeless skin. Walnuts have antioxidants that help repair skin cells and promote radiant skin. Walnut in powder form can be used to exfoliate your skinand remove impurities and dirt that an ordinary cleansing product cannot do.

Mix two teaspoons of walnut powder with two tablespoons of plain yogurt to make a paste. Apply this paste on your face and neck. When the paste dries, scrub the mixture around your face and then rinse it off with lukewarm water. Use this face mask once a week.Soak three walnuts in water overnight. In the morning, mix in one teaspoon of rose water to make a paste. Apply the paste on your face. Leave it on for an hour and then rinse it off with lukewarm water. Follow this remedy once a week.You can also eat two or three walnuts with a glass of milk every morning.

Sources :

http://stylemirage.com/

5 Natural Homemade Beauty Tips for Glowing Skin

5 Natural Homemade Beauty Tips for Glowing Skin

It’s true that beauty lies in the eyes of the viewer but how you project and maintain yourself, is equally important. Isn’t It.?? Then, you got to roll your eyes on this for sure sweetie..!!

As a matter of fact that you all wish to have a beautiful, glowing & flawless skin, Ezyshine has come up with these simple yet natural homemade beauty tips for glowing skin.

To look beautiful is a dream of every woman. As a general tendency, we always try hard and doing lot of expenses on cosmetic products, visiting our beauty parlor once a week, & other facial treatments that makes use of harmful chemicals..!! My friends, there is yet another side of our day routine and that is how we manage our self & balance our life with work. I do not say that don’t go for facials or skin care treatments, but do that where ever necessary.



Are we so busy that can’t give a face massage or facial pack at home rather than going to any beauty parlor who charges you a lot?

Yeah, I understand. You must not be having time to go for these natural homemade beauty tips for glowing skin because of your busy schedule including your office, home, kids, & family. But you really need to take out time for yourself as you can find many such cosmetic ingredients easily available at your home. Trust me sweetheart; by utilizing these natural homemade beauty tips for glowing skin,you could easily control your pocket & guard yourself against being affected by various harmful chemical ingredients.

Just to share with you that sometimes back I came across an article by Skin Specialist, Dr. Rishi Parashar (Sir Ganga Ram Hospital, New Delhi). He tries to make you aware of the consequences that you might have to bear when you decide to pamper yourself via beauty salon.

He says that “In western countries, cosmetologists are trained at various institutions & centres; hence, they cannot operate beauty salons without the necessary diplomas or licenses. While talking conditions In India, majorly, anyone with a little experience in handling cosmetics becomes a beautician & opens his/her salon shop. Moreover, substances used for application on the skin or hair are often unlabelled and manufactured at the parlour itself. So, the safety and efficacy are often not given importance.”

 

Adding on to this, Dermatologist Dr. Nick Lowe (Director of Cranley Clinic, London), seems worried about the long-term damage these beauty salon treatments might do to skin.

Jotting down below some effective natural homemade beauty tips for glowing skin that are already tried and tested:

1. Dehydrate your Skin for Natural Glow

Dehydrating the skin daily is one of the best natural homemade beauty tips for glowing skin. Trust me, girls, it won’t take much time for time, only a little effort from your end. In fact, most of us use face wash but have you ever tried to mix honey in it before using..?? I think we rarely have it. Go for it then..!!

Before using face wash directly, mix 1-2 drops of honey in it and rub it on your palm.Now apply it on the face and rub your fingers in circular motion. Wash it off.

Plus, massaging in the circular motion helps in extracting dead skin, giving you healthy skin. Honey helps in moisturising your skin and protects your skin from bacteria. This is the best & effortless natural homemade beauty tips for glowing skin.

If you are using honey for body wash, then add 2 spoons in water. Make sure that you regularly use honey as its regular use will give you soft and glowing skin.

2. Coffee for Removing Dead Skin

Antioxidants in coffee help in removing dead skin and blackheads on your skin. Regular use of this natural homemade beauty tips for 1 week will give you a glowing skin & make you fall in love with your mirror.

Take a cotton cloth and soak it in water. Squeeze it to drain excess water.Now put some coffee powder on it.Rub it on your elbow, knees, neck and on your back gently.Keep it for 10 min and then wash it with cold water

Sideways, I hope you would like to know the myths and facts about caffeine consumption. 

3. Almonds and Milk for Wrinkle-Free Skin

You could also groom your skin by making use of this natural homemade beauty tips for glowing skin. All you have to understand is that when milk is mixed up with honey, it softens your skin and gives you fair glowing skin. As milk is the natural conditioner, it nourishes your skin and makes your skin wrinkle free. Here is how you could do that:

Soak 5-7 almonds in milk and keep it overnight.Now grind the almonds with 2-3 spoons of milk till it becomes a paste.Add 1 spoon of honey in the paste and mix wellApply it on your face and sit for 10-15 min.Rinse it off.  Repeat 2-3 times a week.

4. Yogurt and Orange Face Pack

Experts believe that Yogurt acts as a miracle for skin related problems. Vitamin C, Zinc and other minerals and vitamins present in yogurt help in getting the radiant look. You could simply say that Curd face packs are the best natural homemade beauty tips for glowing skin instantly.

Orange peel powder – Dry the orange peel under the sun and then grind it after it gets dried.Fresh curd/ yogurt – Take the 3-4 spoon of curd and mix the orange peel powder in it.Scrub your face with that face pack. Massage it gently.Keep it for 15 min. and then rinse off.

5.  Milk, Gram Flour & Turmeric for Instant Glow

Do you remember that our Grandma always suggested making use of gram flour and milk to get fair complexion? Even in the wedding seasons, turmeric paste is applied to bride and groom to give shining effect to their skin.

So you can well imagine that how much your skin can glow with its regular use. As turmeric acts as an antibiotic, it helps in removing acne and scars. Gram flour removes the tanned and dead skin and milk helps in moisturising it. So a complete face pack to soften your dry skin and gives you bright and white skin.

Take 1 tbsp of milk, 1 spoon gram flour and a pinch of turmeric powder.Mix it well and make a paste.Massage it gently on your face in circular motion.Keep it for 10 min and then wash it off with water.

Actually, everyone loves if we get something extra. What if we give you some more.?? You can try some more natural homemade beauty tips for glowing skin and can make others jealous & surprised with your radiant glowing skin.



Add a pinch of turmeric in a tbsp of curd and rub it on your face. Wash it off after 10 Min to get instant shiny look.As Aloe-Vera products are capturing the beauty market, you can apply raw Aloe-Vera gel on your face daily. It will smooth your skin.Rub Lemon on your face and on the sunburn part as it bleaches the skin and will remove the tan skin.Clean your face with rose water before going to bed and in evening.  This will remove dirt from your face and make you feel fresh.Apply milk and banana face pack on your face. It will nourish your skin and give you the fair complexion.

It’s high time for you to groom yourself with these natural homemade beauty tips for glowing skin as the festive season is on the fast track with Navratri, Eid, & Diwali on the path.

So this weekend, sit with this Ultimate guide by Ezyshine consisting of fruitful & natural homemade beauty tips for glowing skin. Experience the quick and effective package of beauty along with positive health effects.

I am sure that your search will end here as you will get the right information about the homemade beauty tips including the thought process of skin experts & dermatologists about the same.

Stay Beautiful..!!

Sources :

http://stylemirage.com/

Sering Bangun Tengah Malam ?

Up in the MIDDLE of the Night (and how to make it STOP)

Getting a full night’s rest can make you feel like a whole new person at the beginning of the day.

On the opposite end of the spectrum, lack of sleep leaves you feeling uncomfortable, unproductive and, more importantly, it can take and big toll on your health.

Getting enough sleep seems straightforward, but many factors can cause you to have sleepless nights.

The Importance of Sleep

Sleep is an active process that helps your bodyeliminate toxins, repair cells and maintain homeostasis. Poor sleep is known to cause toxic overload, mood swings, hormonal imbalance, weight gain and other health problems (1).

The Sleep Foundation reports that 67% of people experiencing poor sleep quality also experience poor health.

Poor sleep is typically caused by an unhealthy diet, low activity, strange sleeping position, high stress and underlying health conditions like autoimmune disorders.

Gender and socioeconomic status play a role too:women are more likely to sleep poorly than men and having a low income influences sleep by causing high stress and low life satisfaction.

Adrenal Glands Out of Sync?

Your adrenal glands are located above your kidneys. These are part of the endocrine system and produce steroid hormones such as cortisol, aldosterone, and hormones that can be converted to testosterone (2,3).

Some conditions like adrenal insufficiency and Addison’s disease can cause your adrenals to produce too little hormones. This is often caused by chronic stress, autoimmune disorders, thyroids problems, diabetes, malnutrition and other conditions (4).

Some of the hormones your adrenals secrete secrete, like cortisol and adrenaline are directly responsible for your body’s stress response. Cortisol also plays a role in your circadian rhythm, which is the biological clock that regulates your body’s functions throughout the day and directly influences your sleep/wakefulness cycle.

Normally, cortisol levels are at their highest in the morning to give you energy by raising your blood sugar levels. As the day goes on, cortisol levels gradually drop to reach their lowest point just before you go to bed (5). As you sleep, cortisol levels slowly get higher and reach their peak just as you wake up.

However, when your blood sugar levels and stress levels are too high, cortisol can reach its peak in the middle of the night, causing you to wake up between 1-4 am and stay awake.

This is a well-documented medical condition linked to adrenal fatigue which can be reversed by following a healthy lifestyle and trying out the tips below.

Tips For Better Sleep

Sleep disturbances and daytime sleepiness are the most telling signs of poor sleep hygiene (6).

If you find yourself unable to fall asleep, frequently tired or waking up in the middle of the night, here are a few things you can do to get better sleep, have more energy and improve your health.

1. Don’t Drink Before Bed

“Alcohol does make you feel sleepy initially,” explains sleep medicine expert Michael Breus, but as your body digests your drink “it can have a stimulating effect, keeping you out of the deeper stages of sleep, or even causing you to wake often throughout the night.”

It’s also important to avoid stimulants like caffeine and nicotine after dinner.

Instead, drink a cup of relaxing chamomile teashortly after your last meal to help you unwind before bed (7).

2. Unplug Your Electronics

The blue light emitted by your cellphone, tablet or computer affects your body’s production of melatonin, the hormone that regulates your sleep cycle.

To get a good night’s sleep, electronics should be left outside your bedroom and should be unplugged 60-90 minutes before bed.

3.  Snack Before Bed

Instead of overeating at dinner, have a little snack 3 hours or more before bed. Avoid munching on chips or sweets and eat a high-problem snack like nuts or yogurt instead.

It’s also a good idea to take a spoonful of honey right before bed.

4. Don’t Sleep In

Although it may be tempting to sleep in on the weekend, it’s actually better for you to stick to the same sleeping hours throughout the week. This will make it easier for you to get up and go to work on Mondays and consistently get a good night’s rest.

However, you can catch up on sleep by taking napsearly in the afternoon on your days off. Just make sure to keep them short and far from bedtime.

5. Heat/Cool Your Bedroom

Being too hot or too cold can affect sleep quality and make it harder for you to fall asleep. Research shows that optimal sleep occurs in bedrooms that are heated between 65-75°F.

If you still feel cold, wear comfy socks and a warm pajama to bed.

6. Eliminate Food Sensitivities

Eating inflammatory foods or foods you have trouble digesting can cause gastrointestinal problems during the night, making it hard for you to get a restful sleep.

If possible, avoid high-sensitivity foods like dairy and wheat during dinner to help you catch some high-quality zzz’s.

7. Exercise Throughout The Day

Exercising in the morning and early afternoon will ensure that your metabolism works smoothly throughout the day. However, exercising too closely to bedtime makes it harder to sleep, so make sure to get your cardio in before dinner.

8. Go outside

Being exposed to at least 20 minutes of natural sunlight helps your body regulate its sleep/wakefulness cycles. Taking another walk after dinner also helps you digest and exposes you to dimming light, which promotes melatonin secretion.

9. Revamp Your Bedroom

Your bedroom should be your sanctuary. When it’s messy, poorly painted or undecorated, this room can actually hinder your sleep.

You can remedy this by filling your room with plants, investing in a comfortable mattress and decorating your room with things you love. This will also help you feel more motivated and energized when you wake up!

10. Establish A Nighttime Routine

The best way to get a good night’s sleep is to slowly wind down into bed. After dinner, take it easy, shut down your electronics and engage in relaxing activities like yoga or taking a nice bath.

Sources :

http://stylemirage.com/

9 Jenis Makanan Berbahaya Bagi Tubuh

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12 Negara dengan Usia Panjang

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